DeepNidra Video Lessons
Introduction to DeepNidra
15 minutes
A visual guide to the basics of DeepNidra's yoga nidra technique.
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DeepNidra for Deep Relaxation
30 minutes
Follow along with this video session for profound relaxation.
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DeepNidra for Stress Relief
20 minutes
A visual guide to using DeepNidra's techniques for stress relief.
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