DeepNidra Audio Lessons
Guided DeepNidra Meditation
20 minutes
A soothing audio guide through a complete DeepNidra session.
Listen to LessonDeepNidra for Better Sleep
25 minutes
An audio-only DeepNidra session designed to improve your sleep.
Listen to LessonQuick DeepNidra Relaxation
10 minutes
A short audio session for quick relaxation during your day.
Listen to Lesson